Suspension Training | New Minds College
Loading...

Suspension

Training

Suspension Training, from general fitness up to the level of professional athlete, the workshop will open up a whole new way of training for you and your clients. While weight lifting produces power in the vertical plane and is multi-joint, it involves little or no multi-directional movement such as rotational, diagonal and multi-planar (sagittal, frontal, transverse/rotational) movement. This course has been designed to incorporate all these movements and more importantly enables the introduction of fundamental movement for all ages and abilities from general fitness for everyday life to extreme/sport specific activities.

Course Details:

This course runs from 9.30am - 4.30pm.

Price:

€200
Includes certificate of completion

Upcoming fitness workshops

Start Date Course Name Location Course Days Course Duration Course Type
24 Mar Indoor Cycling Qualification Cork - Ballincollig Saturday full day from 10am - 4:30pm 1 Day Part Time Book Now
25 Mar Kettlebell Training Qualification Kilkenny Sunday full day from 10am - 4:30pm 1 Day Part Time Book Now
31 Mar Indoor Cycling Qualification Kilkenny Saturday full day from 10am - 4.30pm 1 Day Full Time Book Now
31 Mar Strength and Conditioning Qualification Cork - Ballincollig Saturday full day from 10am - 4.30pm 1 Day Part Time Book Now
07 Apr Kettlebell Training Qualification Cork - Ballincollig Saturday full day 10am – 16.30pm 1 Day Full Time Book Now
14 Apr Strength and Conditioning Qualification Kilkenny Saturday full day from 10am - 4.30pm 1 Day Part Time Book Now
14 Apr Olympic Lifting Qualification Cork - Ballincollig Saturday full day from 10am - 4:30pm 1 Day Part Time Book Now
21 Apr Suspension Training Qualification Cork - Ballincollig Saturday full day from 10am - 4.30pm 1 Day Part Time Book Now
28 Apr Olympic Lifting Qualification Kilkenny Saturday full day from 10am - 4:30pm 1 Day Part Time Book Now
27 May Suspension Training Qualification Kilkenny Sunday full day 9am - 3.30pm 1 Day Part Time Book Now

Book A Course

All the fields are required

Ready to Learn?

Contact Us Today

Latest news from our blog

Here we share our best ideas

ITEC Diploma in personal training 2017
New Minds College | 12 January
ITEC Diploma in personal training 2017 courses now enrolling for both Glanmire and Ballincollig. See details of our ITEC Level 3 Diploma In Personal Training
Read More
Advanced Personal Trainer Course
New Minds College | 06 January
In the ever-growing and highly competitive fitness industry, elite trainers are in high demand. New Minds College now offer a new Advanced Personal Trainer
Read More