ITEC Applying Nutrition to Physical Activity | New Minds College

ITEC Level 3

Applying the Principles of Nutrition to a Physical Activity Programme

Modules covered Include: 

  • Protein, Carbohydrates & Fat 
  • Vitamins & Minerals 
  • The Importance of Water 
  • The Digestive System 
  • Nutrition for Athletes 
  • Nutritional Deficiencies 
  • Nutrition and Health 
  • Food Labelling 
  • Healthy Food Preparation 
  • Body Composition 
  • Portion Control 
  • The Glycemic Index



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